All inclusive training plan for Rex to run a 140-mile trail run followed by a 125-mile run on rocky country roads. Covering: run fitness, strength, nutrition, mindset. Starting at the level of an experienced ultra runner with a good base fitness level. “Good,” meaning able to run goal distance (or near goal) with very little coaching. Marathon or greater with only routine fitness training, no specialized plan. This is not meant to be a teach to run, couch to ultra plan. This is fine tuning and adjusting the technique to new challenges.

24 weeks to race day. I have extended my daily route by a mile. Going back to daily strength training. Nightly yoga. I have incorporated David Roche’s “mountain legs” and a “bullet-proof knees” workout into my warm-up. I have started doing 100 squats after each run like Hunter McIntyre. Strength training is whichever hiit workout turns up on my YouTube feed. Lately, it’s been 35-minute dumbells. Kettlebell workouts are best for me. Moving focus to the legs and core, incorporate bosu ball and stability training. Training muscles for long days on trails with climbing.

Nutrition is simple at this point. Maintain a high protein, mostly clean diet. I have started relaxing a bit, eating more “junk” food, and having some beers. I’ve also started bringing fuel on daily runs. Starting with Almonds. Next week, I’ll try different gels. Nerd clusters are good. I have to try ultramax drink.

This is a real adventure. I’m very excited, and it’s easy to get caught up. Remember what it is, really, though. These are races. They’re goals to work towards. I am not a professional. I’m an enthusiastic hobbyist. Life is going on. A significant other, family, work, groceries, and bills. Chores. The daily grind. Stay focused.

Next steps: Consider a coach. Start jumping rope. More walks. Night runs and overnight runs. Fueling options.