This year for Christmas/ birthday Sydney gifted me a whiskey advent calendar. 24 night’s of whiskeys from a little online store called givethembeer.com I did a little Instagram series reviewing… Read more: Whiskey for Christmas

I turned 50 this year. Is fine. I love it. Last year I had a minor breakdown. A midlife funk? An existential crisis? I was down, is all. I felt… Read more: 50 for 50

100 miles is a lot. It’s far, it’s intimidating, it’s difficult. The Bad Dawg Ultra is an easy 5 miles out, 5 miles back, with aid stations at both ends… Read more: Bad Dawg Ultra dnf

A happy by-product of big training for the events this fall is improved performance all around. I can’t say my performance would have been better if I used a distance-specific… Read more: Corporate Challenge 10k to the Whiskey Run 5k

Including mileage, strength, and mindset exercises for success: I’m abandoning that particular project, and here’s why: While scrolling through Instagram I saw a post by one of my heroes, coach… Read more: Sofa King Awesome Challenge comprehensive training plan