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  • Mileage

    January 17th, 2023

    I am not a run “streaker.” Or, rather, I don’t intend to string days and weeks of running together with no rest. These things just happen.

    For instance: this month, January, I’m doing the “believe in the run winter grit challenge.” It’s a mileage challenge, and I’m trying to get over 300 miles. Next month, February, is the Taji 100 team rwb mileage challenge. I could easily get 100 miles. The lure there is all the hidden accomplishments.

    In the midst of all this are a vacation marathon and a 24-hour race. A couple of 5k races. Many group runs.

    So… I guess I am a streaker.

  • Training Plan

    January 14th, 2023

    They say, “If you fail to plan, you plan to fail.” I see the logic in that. Preparation is important. Especially for big, multi-part endeavors.

    Do I have a plan? Yes! It’s elegant in how simple it is, really.

    1) Stay healthy. Can’t do anything if I’m injured.

    2) Keep my fitness level up. Run/rest with strength training. Incremental mileage increases. Practice races.

    3) Equipment. Get used to it. Practice in it. Fix what needs fixing. Including nutrition.

    4) Practice Practice Practice! Get out on the race courses where I can. Try to imitate race day conditions.

    So that’s my plan. Summarized.

  • The Kansas Grand Slam of Ultrarunning

    January 12th, 2023

    It’s simple, really. Just 4 of several races. 3 are required. You must complete the Honey Badger 100, the Hawk 100, and Heartland 100. The other races are Prairie Spirit 100, Ultrapalooza 100, Kansas Rail to Trail 100, and Hell Creek 100.

    I’m actually going for the “super slam.” Six races in the calendar year. I’m registered. They are (mostly) paid for. All that’s left is the actual running. Easy.

  • First Steps

    January 11th, 2023

    This is terrifying! I’m really uncomfortable exposing myself to criticism, or praise, or indifference.

    I’ll try to be clear, concise, informative, entertaining, and honest. I hope you will be patient, kind, and understanding.

    I have started this blog to document my attempt at the kansas Grand Slam of ultrarunning Super Slam. This is the biggest, most ambitious goal I’ve ever had. Failure is a very real possibility.

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