Temps above 40⁰, take those tops off! But wait, there are conditions…

Wear sunscreen! Sunscreen sunscreen sunscreen!!! I can’t say it enough. The threat of the sun is real, y’all.

You choose your own level of participation. If you’re not comfortable taking your shirt off, nobody has the right to force you.

Be prepared. If you normally stop for a coffee and a potty break at mile 3, maybe bring a shirt to wear into mcd’s or qt.

And, of course, there is no body-shaming. That goes for yourself, too. Negative talk can ruin a beautiful day. Be happy with your body. Let other people be happy with theirs.

So that’s it. Let’s have a great, safe, topless season! I’m going to start shopping for tassels.