I have recapped and covered and gone over the Heartland races again and again. Not to sound dramatic. I have been over these races before, though. The route hasn’t changed. The course hasn’t changed much. The hills are hillier. The rocks are rockier. So the technical, descriptive part of this recap ought to be brief.
The weather was perfect on May 3rd. A brisk, calm, and clear 48⁰ in Cassoday, Kansas. Sydney and I were well-rested and ready after a great night’s sleep in El Dorado. There was a little tension as we realized we left our drop bags in the hotel. PANIC! It was fine, though. Our friends Jennie and Dusty were there, and Dusty drove back to our hotel, grabbed our stuff, and drove back to have it all waiting for us at Lapland aid station. A real hero! HOORAY!!!
Sydney ran the 50k with a friend, Gay Ann. I wasn’t worried about her finishing at all. I hoped she would have a lot of fun, and she did.
I ran the 50
I found our friend Ben right away, at packet pick-up. We saw Ben doing a long run the week before and he told us his strategy for the race. He intended to run intervals of 3 minutes running and 1 minute walking. He even programmed his watch to alert with the tempo change. I thought that sounded like a good interval, so I copied it exactly. Still, I had every intention of hanging out with Ben the entire race. He’s a very strong runner. I hoped to pace off of him to a new personal record.
After about a mile of jogging along and chit-chatting we caught up to Jennie. We filled her in on the race plan and she loved the idea. We decided immediately to team up and run together. It was the best idea I’ve ever been a part of!
The team-up was especially helpful because I didn’t have any crew out there. I didn’t need one. The aid stations are few and far, but well managed. The food was top-notch. Hydration options were water and Gatorade. I opted to use just store-brand bottled water to start and reused the bottles all day. It worked okay. The bottles were crushed by the end. If I do that again I’ll use more bottles.
The three of us kept each other on track. Pushed, encouraged, and backed off the pace like professionals. Or enthusiastic amateurs. I brought up the idea of teaming up again for Badwater Salton Sea. Everyone was up for it at the time.
The real star of the race was the location. I finally got to see the Flint Hills in ideal weather. It is beautiful out there! Stunning! People compare it to a screen saver. Photos don’t do it justice. The majesty of it defies description. Even later in the race, when we were trying to keep it together, the magnificence of where we had been lingered.
There were laughs the entire time, which is another plus for running in a group. For example, we only had five miles to go for about eight miles. Lol! And every hill was the last hill. That’s never true!
The route is a bit over 50 miles, so “technically” we did 50 miles in under 10 hours. My actual finish time for the race is 10:08:25. I think that’s really good. We all crossed the finish line together, which is very special. And we had finish line beers, which is just the best!
Overall, I was very happy with the event. The intervals are the way to go. I can’t thank Ben, Jen, and Dusty enough for everything they did out there. I will run with them anytime!
J/K! J/K! I see everybody out running. I see the stories on Instagram (rex.hunt.7) and Facebook, Garmin Connect, and strava (canceled premium after the price hike, but there’s no deleting the app 🤷♂️.) H.B.I.C. Sydney and I have been getting out in it, too. It’s…invigorating. inspiring? It’s certainly educational.
Syd and I did a long run in the caves at Park University. Go Pirates! It was fun. I guess the following weekend was the time to go, though. ALL of our friends were in there, jogging the just under a mile loop.
Syd and I did not do the caves at that time because we were busy registering for the Winter Argo 13.1 mile run. Or for Bootsy and me, a little bit further than 13.1 miles.
So Sydney and I registered and then ran a little bit of the road. Just a few hills, to remember what it’s all about out there. We saw friends and horses. I made a snow angel.
Fun story: After “Ollie’s Ultra,” Sydney couldn’t find her shockz. 🎶Sad trombone🎶. After searching and searching, she decided they must be on a picnic table in Chanute, Kansas. She ordered new ones, they arrived, everything is fine😐.
We brought some camp chairs from her place to my place in preparation for Cactus Roulette 🌵. Sydney is running 12 hours out there and is going to want to sit eventually. Having the chairs here has been great! I’ve been using them to take my shoes and boots on/off. I feel like Mr. Rogers. So I’m putting this chair away after putting my boots on, and I see Sydney’s shockz draped gently around the arm of the chair. I leave them there because clearly, “that’s where she keeps them now so she doesn’t lose another pair…” I think to myself cleverly.
The next day I’m going on about how great place looks since she cleaned it (she cleaned the house, it looks AMAZING!) And she tells me she was looking for something and just got on a roll. I said “ah! Your shokz! They were on the arm of your camp chair!”
Her
Face.
I thought she was going to cry, or attack me, or run out of the house like it was haunted. She walked over to a basket on the counter, pulled out a pair of headphones, and said, “These are yours.” Then she walked over to a different basket in the corner of the room, grabbed a pair of headphones, and said,”These are the ones I just got.” She walks, gingerly, to the camp chair. Points at the shokz. THE shokz. Turns and walks upstairs. She says, “You should blog about this. I’m getting cleaned up.” She may have cried. I don’t know. She definitely muttered. Hey, who hasn’t, though? Right? People are…you know?
Cactus Roulette 🌵 12 hour noon to midnight.
Argo 13.1 mile run (50k).
H.B.I.C., Chad, me, and some horses.Date night! Mexican food, giant margaritas and the Chiefs vs. Bills game
The final race in the Kansas grand slam of ultrarunning super slam is the same as the first race in the Kansas grand slam of ultrarunning. Starting at celebration hall in Ottawa, Kansas. Running on the prairie spirit trail all the way to iola and back.
Maybe it’s poetic? Ending where it began, but a different season. The whole thing began way back in January, when I ran cactus roulette 24-hour, trying to get prepared for The Hawk. Every run, every race, every workout all leading up to this.
As of this writing, I have no intention of trying to “win,” or “breaking a record.” I’m really just looking forward to getting some fun miles with our friends.
The weather report so far looks awful! Rain, cold. Maybe wind? I love it! Let’s get miserable! Maybe we should set up a swear jar or “whine fines?” We’ve been pretty lucky with the weather this entire time. I guess we are due for some comeuppance.
We have a great group of pacers and crew signed up. There are more pacers than available pacing spots, so competition is getting a bit heated. I hope it’s all in fun, but I’m not worrying about that part. The whole thing is H.B.I.C. business.
Speaking of, Sydney has done a great job (as usual), getting everything set up for success. For example: accommodation 5 minutes from the start line. Yes, please! How about that? No 4:30 wake up. It feels kind of weird. Plus, all the fun costumes and Halloween stuff she’s doing. This will be a race to remember!
So, I’m very excited. And nervous, still. What I’m really doing is putting off thinking about what comes after. 🤔
This was a fun one. Getting to the start line was rough! There are warnings all over the literature for this race about flat tires. The roads are sharp rocks and gravel, watch out! Sydney and I were very nervous about it. We drove down the weekend prior for a dry run. Let her have some practice finding the aid stations. That paid off tremendously! She wound up being a little bit of a pathfinder for the other race crews. 😁
My name came up to work mandatory Saturday overtime, and there is really no room for compromise there. Luckily, I had already scheduled the weekend off! So I guess I’m a little more prepared than I like to believe.
We went down to packet pickup Friday afternoon. Sydney got some more detailed driving directions. There was a malfunction at the tollbooth in El Dorado, where we stayed that weekend. Our room was amazing, by the way. Days Inn was great! We slept like logs.
Early race morning things got hairy. We didn’t get a toll ticket in El Dorado. There was a lineup at the tollbooth in Cassoday. I took off my vest and jumped out to see what the problem was. It ended up being nothing, but now we were running behind, and I had to check in. Check-in is at race hq/finish line. The start line is about a half mile down the road from there. We just make it. I tell Sydney I’ve lost a bottle. It could only be at race hq, that’s the only time I wore the vest outside the car. She said she’d look for it. I went to get my pre-race photo. People kept jumping in front of me. Elden,the race director, kept yelling out the time until start. The Runner’s Church preacher was there, trying to pray right into God’s ear, just as loud as he can get. It was very frustrating!
Also, I was pretty nervous. 3 weeks is not a lot of turnaround time. I feel like I did the best I could. I felt okay, but I’ve done enough of these now to worry about mile 63 right at the start.
My plan, as always, was to go easy. Take it easy, take the whole time, and get to the halfway mark before dark.
Heartland, I thought, should be ideal for taking it easy. It’s got rolling hills and very pretty views throughout the race. And gravel. Big, chunky, tire-shredding gravel.
The gravel roads I sort of remember from doing the 50 miler in the spring. I might have blogged about it. They tore my feet up then, and they tore my feet up this time. There might be a practical solution to the foot problem. The only thing I can think of is “get tougher feet.”
Sydney found my lost bottle at the Cassoday tollbooth! That was a very lucky break. We hooked back up at the second manned aid station. I got to pet a dog and eat some snackies. It was a bit unsettling because they moved the aid station since the spring race. I came over a hill expecting a celebration and only found a sad little sign with an arrow pointing uphill.
This was also when the wind started blowing right at the front of me. It was at my back for the first and last 16 miles. So for about 100k, it was rock & roll and heavy winds in my face.
The aid stations were all pretty good. Standard ultra foods, tents to get out of the wind, friendly-ish volunteers. I had 3 burgers during my run. That doesn’t sound like a lot right here, but at the time, I felt like the hamburgler or Jughead.
I got to Matfield Green Aid Station, the last manned aid station before the turnaround, in really good shape. The trailhawks ran this aid station, and it was my good friend Eric volunteering! They had good ramen (spaghetti soup) and potatoes, but no forks. 😳
Crossing a flyover above I-35 on my way to Lone Tree Aid station and turning around, I got a semi truck to honk. Still fun as a grown up! There’s an unmanned aid station with water and Vaseline and very little direction. I lubed under my arms, where I had a hot spot going and jogged down the road. The course was well marked, I’m just very bad at looking. I knew I was going the correct way, though, because I saw more runners on this little 3 mile stretch than I had seen so far all day. Right then, at that moment, it occurred to me that I had not brought a headlamp. I made it before dark, but just before. So I was hoofing it out of there, trying to get as close to the aid station as possible before “dark” dark.
When I got back to Matfield Green, Jamie and her kid had shown up to help the crew, and Kirby was there, ready to pace me. The new faces re-energized me!
Kirby was a great pacer! We talked about her running goals (a marathon in Febuary! Killer!) And childhood road games. I am so glad she told me about “my cows!”
After Kirby, Coach Randy took over. He carried me all the way back to Cassoday. Figuratively. We were doing consistent and fast intervals and also used the terrain to help maintain a real nice pace. Not too fast! Not too slow. We did pick it up whenever we saw another runner (soul-taking? Lol!)
The funny story: Randy and I are passing “the Runner’s church” preacher and he tells us “don’t miss this turn coming up.”
So we cross an unmarked cattle guard, and Randy says, “I think we missed that turn.” After some quick math and a review of the strava heat map we decide yes. We did miss that turn we were specifically told about. And we also got passed by 3 racers! Grr! Not that I’m competitive. 😉
As we make our way to battle creek, the first/last manned aid station, we change up the intervals. 1:30 run 1:30 walk. Just a 30 second change, you might say? Plank for 30 seconds.
Battle Creek is special to me because my friend Scott “KSdirtrunner” is the one manning it the entire weekend! I just met him last year when I volunteered at this event and he has been an inspiration to me ever since.
The longest 8 miles in the world are between Battle Creek and the Cassoday Community Center parking lot. Randy and I are doing our thing…1:30 run, maybe 11 or 12 minute pace, 1:30 walk. Power hike! I have been practicing, and it did pay off. We passed some guys who were really suffering through the chilly morning.
We were approaching the end of the gravel when Rick from mile 90 pulled up and started taking pics. Randy and I agree, you do NOT walk in a race photo.
NOT walking!
Also, we could see Syd and Kirby stalking us from the paved roads, so I felt some pressure to go ahead and finish this thang!
We’re jogging the last 8/10 of a mile to the finish. I had told Randy the finish line strategy of start jogging at the stop sign, slowly build speed until I sprint into the finish. He asks me what the elapsed time is, and I tell him, “26:57 and change.”
He says, “Don’t you want to beat 27 hours?”
I ran. I sprinted in and finished at 26:59:18!
Afterward, it was coffee, a massage from Happy Hawk, and a table nap before a bath, a proper nap, and the long ride home.
First-off, let me say, I know I’m behind on my posting. I still have a recap of the Hawk 100 to publish. I apologize. I have started over on that, and it has been almost as tough to recap as it was to run. In the meantime, I would like to change direction and talk about the upcoming races.
Unlike the first races in the super slam of Kansas ultrarunning, with long breaks and plenty of recovery time, the last three races in the slam are rapid fire!
ULTRAPALOOZA: 2 weeks after the Hawk 100 comes Ultrapalooza, a flat and fast rail to trail from the mile 0 trailhead in Osawatame, Kansas. This will be the second year for the showcase race event put on by Midwest Endurance Race Company. Last year Sydney and I ran the 100k and had an awesome time. This year looks to be even better!
Heartland spirit of the prairie 100: 3 weeks after ultrapalooza, we go back to Cassoday, Kansas for Heartland. A surprisingly tough race on rocky gravel roads through the picturesque Flint Hills. “Hills,” it’s right there in the name. Sydney and I ran the 50/50 in the spring, so I have a good idea of what to expect. Hills, rocks, and cows… Also, because of the earlier race, I get a bonus buckle (if I finish 😉).
Heartland
Kansas rail to trail extravaganza 100: 2 weeks after Heartland, the series wraps up where it began way back in March. A 100 mile out and back on the crushed gravel prairie spirit trail. From Ottawa to Iola and back. This race being the final in the slam, and on a familiar trail, close to Halloween time, should be a fun and amazing experience. Sydney and I have big plans and ideas for making it really cool!
Just an idea.
So, three 100-mile races in about 6 weeks, and then it’s all over. Huh. Well, I shouldn’t take it for granted that I will even finish all the races. Anything can happen out there. Severe weather… animal attacks… Food poisoning…Anything, really.
So, the recap of the Hawk will be published soon, hopefully before the other races.
I’m very excited! I’m very nervous! I’m very ready to be on the trails!
The Hawk is race #3 in the slam. My halfway point. The closest race to Kansas City.
I’ve been worrying about this race since I decided to try the slam. I’m not very experienced in technical trail running. It is definitely a weak spot for me! I have a LOT of excuses. From “the trails are too far away” to “I don’t look good with a beard.” But on Saturday, the excuses don’t matter.
In case I haven’t explained, for the super slam of Kansas ultrarunning, I must complete every race. A DNF ends the slam. Then this becomes a blog about…I don’t know…microwave cooking, I guess? Needlefelt? Bird…baiting?
But let’s not think about failure! Sure, I could have trained on trails more. I could have done more strength training. I might have upped my supplement game.
All of those are great “could haves.”
What I did, though, was pretty good. I started way back in January with cactus roulette.
Cactus roulette: confidence builder (photo courtesy of mile 90 photography)
I did very well! I ran the nighthawk 50k.
Nighthawk: Practice running at night. (Photo courtesy of mile 90 photography)
I feel like I did good there, too. I ran the snake 10 miler and was super at running the runnable sections. And Sydney and I had a really nice time running some loops during the trailhawks birthday party.
My fitness is up, thanks to some recent long runs. I’ve taken a break from working overtime to rest. We have a good nutrition and hydration plan.
And, of course, I have the world’s greatest crew and real top-notch pacers signed up to carry/drag me kicking, screaming, whining, and crying to the finish.
So here I am, somewhere between psyched-up and psyched-out. It’s pleasantly uncomfortable, like a sauna, or a necktie with a cool pattern.