Tag: rail to trail

Ultrapalooza recap

October 21st, 2023

100 miles is a long way. I mean, it’s far. It’s far enough to use as an excuse. Like: I would go, but it’s 100 miles away.

Ultrapalooza is a running event put on by our friends, Midwest Endurance Race Company. The same group that brought us the Kansas City Last Man Standing event, Miola Madness series of fixed time events, and the Mile 0 run. They do a great job with their events, and Ultrapalooza is no different.

There are 5 distances available to race at ultrapalooza: 50k, 50 mile, 100k, 100 mile, and 1/2 marathon. I was doing the 100 mile as part of my attempt at the grand slam of Kansas ultrarunning super slam. I had friends running in just about every other distance.

A couple of notable ones:

Kerrie ran her 100th half marathon. Apparently, her finish was amazing! I wasn’t there. I was on the trail, trying to run 100 miles.

Adam had intended to run his first 100 kilometer race there at ultrapalooza. He has been doing amazing things lately (the hawk trail marathon and pike’s peak marathon,) but life takes a toll. He dropped down to the 50k and did amazing! I hope his foot pain is temporary. He told me about it as he passed me on the trail, twice, while I was trying to run 100 miles.

Our friend and regular pacer David “Bootsy” Boots ran his first 100k. He did amazing, even though he told me he was seriously undertrained. We saw each other a couple of times on the trail while I tried to run 100 miles.

Sydney’s coach Randy ran the 50-mile race. I mean, he RAN 50 miles. At the start line, he gave me solid advice: “don’t follow me” lol! And I didn’t. I had a plan(ish). I saw him on his way BACK from the turnaround. He was flying! I was trying to run 100 miles.

I did, by the way. I ran 100 miles at ultrapalooza. It took 28 hours. It was really hard. I did it with the help and support of a couple of amazing pacers and my girlfriend, crew chief, and H.B.I.C., Sydney.

The entire weekend was a fun, trippy, unbelievable experience. Syd and I drove down Friday afternoon for packet pickup. The entire main street through Osawatame was ripped up for some sort of project.

Crew chief Sydney as the “I” in mile zero.

Saturday morning, we made it to the start just in time. It’s funny to me how much I have to hurry at the start of these things. The shortest distance takes over an hour. We should be allowed a bit of a grace period at the front end. Maybe there would be, I hate being late, so I’ll probably never test it.

The forecast called for thunderstorms. Luckily I was moving too slow and missed the heavy rain, hail, and lightning. Gay Ann got some awesome video of a lightning show in the distance overnight.

Besides lightning, there was a lot of animal activity through the night. I saw a couple of opossum, some armadillo (possum on the half shell), deer, frogs, and an owl. The noise and being sprayed by something really freaked out my pacer Jeff and me! All the action settled down after he started blasting 80’s hits from his mobile. We agree that music without headphones is gauche, but since we were the only people left out there, it would probably be okay in this instance.

Yes, I was the last runner to finish. I’m okay with it. I wasn’t going slow, according to the stats. In fact, this is my second or third fastest 100 miler. And “last” was still 2nd place. I got a really nice framed print. It’s on the mantle.

Ultrapalooza was on the same weekend as some other popular races. So I didn’t have a lot of crew or pacers. I don’t mind. I understand there are only so many weekends. I hardly ever volunteered before this challenge. I will after, for sure!

So between the heat, humidity, lightning, limited support, and active wildlife… I think it went pretty well.
The Back Half

September 21st, 2023

First-off, let me say, I know I’m behind on my posting. I still have a recap of the Hawk 100 to publish. I apologize. I have started over on that, and it has been almost as tough to recap as it was to run. In the meantime, I would like to change direction and talk about the upcoming races.

Unlike the first races in the super slam of Kansas ultrarunning, with long breaks and plenty of recovery time, the last three races in the slam are rapid fire!

ULTRAPALOOZA: 2 weeks after the Hawk 100 comes Ultrapalooza, a flat and fast rail to trail from the mile 0 trailhead in Osawatame, Kansas. This will be the second year for the showcase race event put on by Midwest Endurance Race Company. Last year Sydney and I ran the 100k and had an awesome time. This year looks to be even better!

Heartland spirit of the prairie 100: 3 weeks after ultrapalooza, we go back to Cassoday, Kansas for Heartland. A surprisingly tough race on rocky gravel roads through the picturesque Flint Hills. “Hills,” it’s right there in the name. Sydney and I ran the 50/50 in the spring, so I have a good idea of what to expect. Hills, rocks, and cows… Also, because of the earlier race, I get a bonus buckle (if I finish 😉).

Heartland

Kansas rail to trail extravaganza 100: 2 weeks after Heartland, the series wraps up where it began way back in March. A 100 mile out and back on the crushed gravel prairie spirit trail. From Ottawa to Iola and back. This race being the final in the slam, and on a familiar trail, close to Halloween time, should be a fun and amazing experience. Sydney and I have big plans and ideas for making it really cool!

Just an idea.

So, three 100-mile races in about 6 weeks, and then it’s all over. Huh. Well, I shouldn’t take it for granted that I will even finish all the races. Anything can happen out there. Severe weather… animal attacks… Food poisoning…Anything, really.

So, the recap of the Hawk will be published soon, hopefully before the other races.
Rock Island trail 1/2 marathon

August 3rd, 2023

What a race! I had signed up as pacer for the 2:10 group. Not awfully fast, but not terribly slow. The pace sticks had the pace time, not the finish time. I suppose that’s helpful for runners that want to keep a steady pace. I am the WORST at keeping a steady pace!

10:00 per mile 😄

I started out “just right” but that hardly lasted. Some people will push their pace, trying to bank time for walk breaks at aid stations. I just sort of ran and tried to stay in range. It didn’t seem like anyone was relying on me to be totally accurate.

10:00 per mile

The race had an option to start thirty minutes early, which is nice! Early start is good for people that may not be very fast and are afraid of missing a cut-off or people that are sensitive to the weather and are afraid of heat injury, which is a real threat. A (probably) unexpected effect was I got to see friends a little more often than the usual once, maybe twice during an out and back. If I had been just running instead of pacing, I for sure would have started early.

There were so many friends running and volunteering! Sydney was pacing the 2:30 group, and Josh was pacing the 2:15 group. We were all off by some minutes. Cody had started early. After he finished, he stood at the last turn with a horn cheering in the runners!

There were only a couple of runners collapsing at the finish area. It was so hot and humid! After a while in the shade, everyone recovered.

The rock island trail course is rail to trail, crushed gravel, mostly shaded, out and back. Just a mile at the beginning / end is out in the sun. That little stretch sure did seem longer at the end of the race! There’s a cool bridge over the trail where the course photographer set up. The pictures are great!

Already sweaty

The volunteers at the aid stations were top notch! The runners were asked before the event to use the provided cups and not fill personal bottles or anything, but there was plenty of water to accommodate everybody. I got ice at one of the aid stations. There was no fireball this time. It’s a good thing, I’m not sure I could have finished!

Phil let me stick my head in his truck to get a little a.c. but I had to get away real quick, or I would have climbed right in there and dq’d less than a mile from the end!

Overall, I felt it was a difficult race done well. I don’t have any criticism for the race directors or kc running company. I haven’t heard anything negative from anybody else, either. Just that it was hot. And humid. We can’t control the weather, yet.

Finish line! Just a few minutes off.

Sweet medal!
DO or DIE 1/2 marathon

April 27th, 2023

Not to be dramatic. If I don’t capitalize, it looks like “door die” half marathon. That’s a totally different race.

DO or DIE!!! Half marathon is a fun little race put on by the Boonville, Missouri family ymca. The race is on the Katy trail from the Boonville trailhead, out 6 and a half miles (approximately) and back.

Sydney had this race on her bucket list because she wanted to race on the Katy trail. I wanted to do this race on account of the awesome logo.

I’m a sucker for a skull and crossbones

Boonville is a little less than 2 hours away on I-70 in the middle of the day, going the speed limit. Sydney and I were up, “ready-to-go,” and on the road by 5 a.m. and I drive like I run…fast, y’all. I drive pretty fast.

90 mph. Eastbound and down!

We arrived and they were still setting up. It was pretty chilly, and we had an hour to kill. Luckily, they opened up the visitor center. What a cool place! They had a model train running through a scale model of the town. They had artifacts and examples of old timey clothes. There was a model of the Lewis and Clark expedition boat. There were plenty of souvenirs. I didn’t bring any money, so I didn’t buy anything. Most of it was geared toward cyclists, anyway.

There was a briefing before the race that I pointedly ignored. I’ve been told they mentioned the outbound was uphill. Ridiculous. Saying “uphill” about the Katy trail is like saying “spicy” about McDonald’s.

Syd and I decided to take it really easy. To not be competitive and just enjoy the scenery. She was going to try to run relaxed and not look at her watch at all.

This section of the Katy trail is cool. There were a lot of cows, some horses. A loud doggy. A big tunnel that didn’t echo very well, and a couple of bridges.

See you ladies at lunch

Not much of an echo.

Very pretty

We even had a truck honk at us while we crossed over I-70.

I-70

The aid stations were great! The first one was a bit further out than we expected, but there was a port-o-john there. The second had fun size snickers. The third had gummy bears. They all had full sized cups and super friendly volunteers!

Sydney and I finished together in 2 hours, 24 minutes for “not last.” We didn’t care. It was gorgeous and fun. The winners got hand made plaques that were awesome, but we didn’t get a picture.

We ate burgers at the second best diner in Boonville, the Northwoods diner. It was fine.

We made it back to k.c. in plenty of time to see Ted Luce and the moneymakers with our friends.
Mile zero 50k recap

April 25th, 2023

We watched flashes and streaks of lightning as we drove to the mile 0 trailhead in Osawatame, Kansas. Sydney was on a mission. A personal record for the 50-kilometer distance. She had been working hard towards this goal for months. It was on her mind before the Galveston marathon, even. I was determined to help her in any way possible.

I wasn’t worried about a delay. The radar showed the storm moving out well before the start. Our friend Ben got caught right in the worst of it on his drive. He was doing his first 50k, and he did really well!

We saw almost all our friends there, either at the start or after the turnaround. Randy, Sydney’s coach, stopped to check on her. They had a quick chat about hydration and nutrition, then he went on about his business of running a sub 4 hour 50k. 😳

The mile 0 course is a simple out & back on the Flint Hills rail to trail…trail. There are 3 race distances plus a “fun run” available. For the 50k, there are 3 aid stations that runners pass by twice. The first aid station was moved after last year on account of some troubles with the local residents. Our friend Melissa was running aid station #1. She always does a great job!

The weather wasn’t awful for our run. The wind was mostly in our face on the way out, which was tough. The sun did peek out for a while, but not really long enough to make it hot. Just enough to for Sydney to take off her jacket. She started with it tied around her waist, but it was hitting her in a weird spot. So we put it in my vest. There were some struggles along the way. My music stopped about 10 miles in. I may have reacted a bit harshly to that. I can get angry-ish. Sydney was having water bottle trouble. The bottle carrying her electrolyte mix was clogged or something. It was too difficult to drink out of. So we ended up sharing water on the return trip.

Sydney and I were going fast. Not ridiculous, elite, bq pace. Just a really steady, consistent pace. We didn’t take many walk breaks, we didn’t linger at the aid stations. Except to give Phil a hug. Because he’s Phil, and it’s bad luck if you don’t.

On the way back, we were really moving! The wind was at our backs! We got a chance to see who was behind us. Clint was recording for his YouTube channel. He said, “There’s Rex and Marshall!” Because he was almost to the Marshall aid station.

We saw Laura and Chelsea and Manna all moving really well. I knew Josh was ahead of us, but hadn’t seen him in a while. All ourspeedy friends, Adam, Ben, Randy, were finished by the time we got to the turn.

Before we knew it, we were back at Melissa’s aid station, with just a 5k to go. I put 3 fireball shots in my pocket and caught up to Syd. She had walked ahead to have a moment. Sometimes, these things get emotional. I was very tired! I had to do the countdown trick: less than a 5k. Just 2 miles…a mile and a half…etc. Sydney and I took turns getting each other to run.

Finally, we got close to the finish line. We started really running! I said “let’s go FAST!” And “Let’s go REALLY fast!” As we “sprinted” across the finish.

Sydney and I both finished in a new best time of 5 hours, 50 minutes. Sydney won first overall for the women.

While I was waiting for a massage and chit-chatting with another runner, the temperature dropped about 10⁰ in a minute. I brought the car around so we could sit in it and stay warm, but you know how it goes. We’re in the car, and the race is over. Let’s get out of here!

We made it home before any real weather hit us. Apparently, some runners were caught in a real downpour!

We cleaned up and met with the hash house harriers at a bar for on-after. Sydney beat me at darts and I ate the best g.d. chicken tenders I’ve ever had in my life!