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  • Ultrapalooza recap

    October 21st, 2023

    100 miles is a long way. I mean, it’s far. It’s far enough to use as an excuse. Like: I would go, but it’s 100 miles away.

    Ultrapalooza is a running event put on by our friends, Midwest Endurance Race Company. The same group that brought us the Kansas City Last Man Standing event, Miola Madness series of fixed time events, and the Mile 0 run. They do a great job with their events, and Ultrapalooza is no different.

    There are 5 distances available to race at ultrapalooza: 50k, 50 mile, 100k, 100 mile, and 1/2 marathon. I was doing the 100 mile as part of my attempt at the grand slam of Kansas ultrarunning super slam. I  had friends running in just about every other distance.

    A couple of notable ones:

    Kerrie ran her 100th half marathon. Apparently, her finish was amazing! I wasn’t there. I was on the trail, trying to run 100 miles.

    Adam had intended to run his first 100 kilometer race there at ultrapalooza. He has been doing amazing things lately (the hawk trail marathon and pike’s peak marathon,) but life takes a toll. He dropped down to the 50k and did amazing! I hope his foot pain is temporary. He told me about it as he passed me on the trail, twice, while I was trying to run 100 miles.

    Our friend and regular pacer David “Bootsy” Boots ran his first 100k. He did amazing, even though he told me he was seriously undertrained. We saw each other a couple of times on the trail while I tried to run 100 miles.

    Sydney’s coach Randy ran the 50-mile race. I mean, he RAN 50 miles. At the start line, he gave me solid advice: “don’t follow me” lol! And I didn’t. I had a plan(ish). I saw him on his way BACK from the turnaround. He was flying! I was trying to run 100 miles.

    I did, by the way. I ran 100 miles at ultrapalooza. It took 28 hours. It was really hard. I did it with the help and support of a couple of amazing pacers and my girlfriend, crew chief, and H.B.I.C., Sydney.

    The entire weekend was a fun, trippy, unbelievable experience. Syd and I drove down Friday afternoon for packet pickup. The entire main street through Osawatame was ripped up for some sort of project.

    Crew chief Sydney as the “I” in mile zero.

    Saturday morning, we made it to the start just in time. It’s funny to me how much I have to hurry at the start of these things. The shortest distance takes over an hour. We should be allowed a bit of a grace period at the front end. Maybe there would be, I hate being late, so I’ll probably never test it.

    The forecast called for thunderstorms. Luckily I was moving too slow and missed the heavy rain, hail, and lightning. Gay Ann got some awesome video of a lightning show in the distance overnight.

    Besides lightning, there was a lot of animal activity through the night. I saw a couple of opossum, some armadillo (possum on the half shell), deer, frogs, and an owl. The noise and being sprayed by something really freaked out my pacer Jeff and me! All the action settled down after he started blasting 80’s hits from his mobile. We agree that music without headphones is gauche, but since we were the only people left out there, it would probably be okay in this instance.

    Yes, I was the last runner to finish. I’m okay with it. I wasn’t going slow, according to the stats. In fact, this is my second or third fastest 100 miler. And “last” was still 2nd place. I got a really nice framed print. It’s on the mantle.

    Ultrapalooza was on the same weekend as some other popular races. So I didn’t have a lot of crew or pacers. I don’t mind. I understand there are only so many weekends. I hardly ever volunteered before this challenge. I will after, for sure!

    So between the heat, humidity, lightning, limited support, and active wildlife… I think it went pretty well.

  • Strength and Conditioning

    October 19th, 2023

    Some things I do semi regularly.

    Everybody is different, with individual abilities and differing skill levels. Some people are pretzel-like yogis, and some can’t touch their toes. It’s all 🙂 👌 👍. A part of my fitness and something that has really been key for a couple of years now is adding at least some strength training to the routine. Nothing too crazy. Mostly body weight. Mostly core and leg things.

    My favorite resource for workouts is, hands down, YouTube. I did a particular challenge that I won’t name here (it took 75 days and wasn’t easy) that required two 45-minute workouts a day. So I go to YouTube, search “45 minute ‘insert type’ workout” and BOOM! List of follow along workouts. It is too easy!

    Some of my favorite YouTube workout channels are Juice & Tonya; Yoga with Adriene; Critical Bench; and 5 minutes fitness. There are so many more, but these are the ones I go to the most.

    My standard, nearly everyday workout/warmup/confidence builder/ just do something routine is the 3 minute mountain leg routine by S.W.A.P. coach David Roche and I do it like this:

    12 alternating back lunges

    25 step ups with each leg

    That’s it.

    That simple little leg buster has helped me through some tough “I don’t wanna” days!

    So there’s a little peek at my running support “program.”

    I’ll try to publish some recaps for ultrapalooza 100 and Heartland 100…soon. Watch the Heartland 100 video on YouTube now! Sydtherunner is the page!

  • Heartland 100 spirit of the prairie in pics!

    October 18th, 2023
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    Heartland 100 spirit of the prairie in pics!
    Checking out the swag
  • Coming soon…

    October 5th, 2023

    I’ve been trying to put the race reports together for the Hawk 100 and now Ultrapalooza 100. Thank you for being patient.

    In the meantime, I suppose I can go through some of my process for these last races.

    The shorter periods between events was pointed out to me, frequently and with varying degrees of concern (from curiosity to alarm) since I started discussing the super slam with other people. My response to “that’s not a lot of time between races” has consistently been “I think that’s part of the challenge.” I realize now they weren’t pointing this out to frighten me. They just want to know the plan. So here it is…

    🤷‍♂️

    I’m giving myself a week to recover, a week to do some tiny little builds, and a week to taper. Then it’s heartland 100.

    After Heartland, I take a week to recover and a week of rest before Kansas rail-to-trail extravaganza. Basically, 8 hour workdays instead of 12, no runs longer than 1 hour, eat a lot.

    So, race reports are coming soon!

  • The Back Half

    September 21st, 2023

    First-off, let me say, I know I’m behind on my posting. I still have a recap of the Hawk 100 to publish. I apologize. I have started over on that, and it has been almost as tough to recap as it was to run. In the meantime, I would like to change direction and talk about the upcoming races.

    Unlike the first races in the super slam of Kansas ultrarunning, with long breaks and plenty of recovery time, the last three races in the slam are rapid fire!

    ULTRAPALOOZA: 2 weeks after the Hawk 100 comes Ultrapalooza, a flat and fast rail to trail from the mile 0 trailhead in Osawatame, Kansas. This will be the second year for the showcase race event put on by Midwest Endurance Race Company. Last year Sydney and I ran the 100k and had an awesome time. This year looks to be even better!

    Heartland spirit of the prairie 100: 3 weeks after ultrapalooza, we go back to Cassoday, Kansas for Heartland. A surprisingly tough race on rocky gravel roads through the picturesque Flint Hills. “Hills,” it’s right there in the name. Sydney and I ran the 50/50 in the spring, so I have a good idea of what to expect. Hills, rocks, and cows… Also, because of the earlier race, I get a bonus buckle (if I finish 😉).

    Heartland

    Kansas rail to trail extravaganza 100: 2 weeks after Heartland, the series wraps up where it began way back in March. A 100 mile out and back on the crushed gravel prairie spirit trail. From Ottawa to Iola and back. This race being the final in the slam, and on a familiar trail, close to Halloween time, should be a fun and amazing experience. Sydney and I have big plans and ideas for making it really cool!

    Just an idea.

    So, three 100-mile races in about 6 weeks, and then it’s all over. Huh. Well, I shouldn’t take it for granted that I will even finish all the races. Anything can happen out there. Severe weather… animal attacks… Food poisoning…Anything, really.

    So, the recap of the Hawk will be published soon, hopefully before the other races.

  • The Hawk 100 In pics

    September 16th, 2023
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    The Hawk 100 In pics
  • Anticipation

    September 7th, 2023

    The Hawk 100 is on Saturday!

    Awesome

    I’m very excited! I’m very nervous! I’m very ready to be on the trails!

    The Hawk is race #3 in the slam. My halfway point. The closest race to Kansas City.

    I’ve been worrying about this race since I decided to try the slam. I’m not very experienced in technical trail running. It is definitely a weak spot for me! I have a LOT of excuses. From “the trails are too far away” to “I don’t look good with a beard.” But on Saturday, the excuses don’t matter.

    In case I haven’t explained, for the super slam of Kansas ultrarunning, I must complete every race. A DNF ends the slam. Then this becomes a blog about…I don’t know…microwave cooking, I guess? Needlefelt? Bird…baiting?

    But let’s not think about failure! Sure, I could have trained on trails more. I could have done more strength training. I might have upped my supplement game.

    All of those are great “could haves.”

    What I did, though, was pretty good. I started way back in January with cactus roulette.

    Cactus roulette: confidence builder (photo courtesy of mile 90 photography)

    I did very well! I ran the nighthawk 50k.

    Nighthawk: Practice running at night. (Photo courtesy of mile 90 photography)

    I feel like I did good there, too. I ran the snake 10 miler and was super at running the runnable sections. And Sydney and I had a really nice time running some loops during the trailhawks birthday party.

    My fitness is up, thanks to some recent long runs. I’ve taken a break from working overtime to rest. We have a good nutrition and hydration plan.

    And, of course, I have the world’s greatest crew and real top-notch pacers signed up to carry/drag me kicking, screaming, whining, and crying to the finish.

    So here I am, somewhere between psyched-up and psyched-out. It’s pleasantly uncomfortable, like a sauna, or a necktie with a cool pattern.

    Let’s GO!

  • Trail running SUCKS!!! Or: HBD Trailhawks

    August 26th, 2023

    TLDR: I thought of most of this while Sydney and I ran around Clinton Lake for the trailhawks 11th birthday party. I thought that with “The Hawk” coming up, this might be kind of funny.

    HBD! Another great trailhawks event!

    I am not much of a trail runner. I like trail running just fine. I mean, I’m not ANTI trail or anything. I totally see the appeal. I just think that in their hurry to promote the sport, the more avid, enthusiastic trail runners might gloss over some of the less appealing aspects of this particular activity. For instance:

    The bugs. This is number one on my list of things I dislike about trails.

    H.B.I.C. and I showing off our braille. It reads “trail running sucks”

    I get eaten alive by all manner of pests. Bug spray? Repellent? All that does is get in my eyes and all over my water bottles. Or what if the bug spray IS working? Oh my God! Can you imagine how much worse the biting would be?

    And how about your friendly neighborhood spider? That is an industrious bug! It can rebuild a web in the 5 minutes between runners, ensuring everyone gets a faceful.

    Lastly, and least…ly? The weird, random, unavoidable clouds of gnats hovering on the trail. Usually right around a bend or just after a downhill section.

    The terrain:

    Some trail runners are amazing! They fly over the rockiest, rootiest, most rutted ground like it’s the track at your local high school. They run full speed over unstable, unfriendly ground at a constant pace (faster than I’ve ever ran) for entire ultramarathons. I, on the other hand, go 5k and start picking my way gingerly down the downhill sections and dramatically powerhike the uphills.

    The Views:

    “Oh! The views when you run trails are so breathtaking!”

    “Oh! It’s so pretty! You don’t get these views on the roads!”

    Probably. I wouldn’t know. The views I get are

    A. The ground 3-10 feet in front of me or

    B. The runners that are going past me as I step aside to let them by.

    Sometimes you CAN get a nice view.

    Oh! It’s so beautiful! So pretty!
    Oh! You can’t get a view like this running on roads!

    And if you don’t take in the ground view by hitting it face first, it’s even better 😂

    Speaking of hitting it face first…

    The injuries:

    Like running isn’t tough enough! The types of common injuries from just plain running range from head to toe, literally! https://www.runnersworld.com/health-injuries/a35994829/running-injuries/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_17889989192&gclid=CjwKCAjwxaanBhBQEiwA84TVXCfUm0-OMQOnDm_6tK4-2RzyUUKc0flfTRtglKjIwhi_6NhsECffVxoCQCwQAvD_BwE

    Now we are on trails. Go ahead and add broken teeth, sprained wrists and fingers, stubbed toes, and snake bites to the list!

    Other people:

    So you still want to run trails? Great! Get to the trailhead early! If it’s a good day for trail running, it’s also a good day for mountain biking, nature photography, family hiking, weed smoking, day drinking, teen necking, and off-leash dog walking. Most of the people I encounter on the trail will be friendly and nice. The problem isn’t with “the people.” The problem is “people.” I’m trying to get my shuffle on, and some lady is piling leaves over her dogs mess. Or I’m trudging a tough uphill, and a gang of bikers comes bombing down that same hill. Or I finally hit a nice pace on a rare run-able stretch, and there’s a family with a toddler, trying to practice walking.

    I know I’m coming off as grumpy and anti-social. And it’s pretty selfish, thinking other people enjoying the same thing I enjoy is a problem. But they’re not doing it right! *stomps foot*

    Soon, I will be trying to cope with all of this (and more) during a 100-mile trail ultramarathon. I’m only a tiny bit nervous! The Lawrence Trail Hawks put on awesome events with fantastic support. Sydney has a great team of crew and pacers lined up. Hopefully, there’s a break in the weather, so the only things I need to worry about are the distance and the terrain. And the bugs.

  • K.C. Backyard Ultra last man standing event recap

    August 16th, 2023

    TLDR: Randy Taylor won in 25 hours/104.xx miles.

    The kansas city backyard ultra, a last man standing event with fixed time races, was a great event! I am so happy I had a chance to run with the amazing athletes in the last man standing event.

    As of this writing, the official results are not posted. I feel like I ran about 22 miles. (Update: 31 miles) Not super impressive, I know. There are a ton of excuses. I really don’t want to get into it too much.

    7 p.m., the Night of August 11, 2023, when the last man standing event started, the temperature was very much in the eighties with humidity right up there with it. The air was thick, with the promise of rain. The course was a little more than a mile around Mill Creek Park, a neat, grassy park east of the plaza in K.C. MO. If you’ve seen a chiefs game on t.v., think of the fountain with the horses.

    I had rented a table and canopy from Midwest Endurance to keep my stuff and use it as a kind of base. Sydney was there for the start and a few laps before going home to get ready to run the 3 hour event in the morning.

    The check-in tent and aid station were all set up on the south end of the park. Sam and Jennie gave a quick rundown of the course and the rules. I was surprised by a few things:

    They extended the loop to include a section of sidewalk and an out and back over some grass.

    There was no aid allowed during a loop, even though we run by the start area 4 times and there’s a water fountain on the course.

    This race was starting to sound really tough!

    We started right at 7. I went out way too fast, running in the 8 minute range. I expected that and figured I would settle down after a lap or 2.

    As a counterpoint, Randy and most of the other runners were going at a nice, easy 12 minute average with plenty of walking.

    I was having a pretty miserable time. I have a bad whinging problem, so I will try to keep this part brief. I was soaked through with sweat from the beginning. There was no relief. I was sweating through my shoes. Sydney asked how she could help, and I told her, “I dont want to be wet anymore.”

    Our friend Emily brought her girls out to cheer for a while, and that gave me a real boost! I ran up and gave them all a big sweaty hug! Then I ran another loop.

    I will never get it straight. It was either 4 LOOPS = 1 lap, or 4 LAPS = 1 loop. Whichever way you say it, it was a lot of times around. The east side of the track was more elevated, with no breeze. The north end had a (kind of) steep downhill to the grassy out and back. The west side ran along Broadway and had a nice breeze. The corral/start/finish/lap had a timing mat and digital clock showing the time.

    The loop right after Sydney left for the night, that was where it all fell apart. The insole of my left shoe got squished up. I had to stop and straighten it out. Two steps later, it was squished under my foot again, but now I was behind schedule and still had 2 laps to go! I finished with 5 minutes to get myself together. I managed to change shoes. Jennie helped get my bottles filled and gave me a little pep talk. The next loop went a lot better.

    That’s one of the cool things about this format. You can have a terrible loop. The next hour is a whole new thing. I put the bad loop out of my mind and tried to focus on just running.

    All the other runners were very cool and supportive. There was a lot of grouping up and pacing together. I only heard supportive comments from everyone.

    At the start of the 2:00 a.m. loop, I was gassed. I didn’t have any more. I told Jennie I was going to line up, but I would probably be timed out. I finished the second lap at 2:37 and dropped out. Everybody told me it was the smart move. I’m okay with it.

    So that’s the end of my story. About 18 hours later Randy Taylor did a final loop to secure a much deserved, hard earned victory. Outlasted every one of the last runner standing competitors AND fixed time runners. He is a stud!

    Sydney did 12 miles in 3 hours, like a boss!

    David Boots was there overnight running the timing mat. I was able to hang out with him a bit after I dropped. He’s going to pace me again at the Hawk 100.

    Midwest Endurance Race Company put on another fantastic event! I look forward to Ultrapalooza in September and Miola Madness in November.

    This event was tough and humbling. I learned a lot from the experience. Hopefully, it will help me become a better runner and, just maybe, a better blogger. 😉

  • Kansas City Backyard Ultra

    August 10th, 2023

    This weekend is the first ever Kansas City backyard ultra put on by the friendly people of Midwest Endurance Race Company.

    The backyard ultra is a last man standing event, with some fixed time races thrown in. (I mean, why not? You have the permits).

    I have some sentimental connections to the venue. Mill Creek Park on the Country Club Plaza is where I started regularly running. I can’t really claim home…field? Court? Track? Let’s go with “course.” I can’t really claim home course advantage, though. Several competitors hail from Kansas City proper, with the majority being from just nearby.

    I’m going to attempt a quick rundown of the last man standing competitors. All the information is what I could guess from ultrasignup. Ultrasignup lists runners from top race percentage down, so that’s how I’ll do it.

    Starting with:

    Samuel Fischer: M20 from Humboldt, IA. Only 2 results on ultrasignup, a 1st place 100 miler and a 2nd place 50 miler.

    Timothy Carey M42 from Leawood, KS won 1st place at the Mile 0 20 miler.

    Abigail Milian F33 from KCMO has been killing it at races all summer!

    Jenna Terrill, F37, OPKS, has several finishes of “The Hawk” 50 mile distance. Moving up to the hundred this year. I’ll see you there!

    Tyler McDaniel, M39 from KCMO has plenty of experience with last man standing events and fixed time events.

    Randy Taylor, M41 from KCMO. I know this guy. Besides being the run coach for midwest endurance race company, and my girlfriend, I’ve discovered (after ultrasignup investigating) that all this guy does is win ultramarathons!

    Drew Ibarra, M38 from Olathe, KS… same thing. A lot of top finishes in a lot of races.

    Cameron Wallace, M29 from St. Paul, MN has placed well in tough races.

    Jonathan Haase, M39 from Oak Grove MO has respectable finishes at prairie spirit and Kansas rail to trail. He’s very fast!

    Brian Marquette, M56, from Seattle, Washington. I see a runner from out of town, I immediately think “ringer.” Nothing on Brian’s ultrasignup, though, except some respectable finishes.

    Farhad Zarif, M 53, KCMO: This guy is interesting. He’s done the grand slam of Kansas ultrarunning. He was at my first 100 back in 2001.

    Derek Pflugradt, M37 from Gower, Missouri. Derek is a yeti trail runner like me!

    Lathem Scott, M48 KCMO, is signed up for the hawk marathon. He’s also done the snake and psycho wyco during one of the hottese,t summers!

    Cole Gardiner M30 from Ashland, Kansas, is already signed up for another backyard ultra!

    Shannon Brisco, F52 from Archie, MO has a lot of experience from doing 4 fore 30 infinity backyard ultra.

    John Munson M66 of Overland Park Kansas has run Brew 2 Brew several times.

    Shane Sunderman M48 from Lincoln, NE, has done some 100s and is registered for the ultrapalooza 100.

    Josh Johns, M32 from KCMO, has no races on ultrasignup. Mystique!

    Steven Sousek M57 from Lincoln Nebraska either has no races or 2 races in a different profile.

    Chris Jones, M53 from Bixby, Oklahoma, has quite the resume. I wonder if it’s actually his profile?

    And, finally, Kent Hileman M44 from Overland Park, Kansas. No ultrasignup profile, but still an accomplished athlete.

    Seems like a really cool lineup 😎

    I look forward to meeting all these terrific people and maybe running a few laps. In this format, I believe it’s anyone’s race!

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